你一日三餐都在家吃吗?,通常情况下,正餐会吃些什么英文作文

曹利培回答：

　　Ieatthreemealsinmydailylifestyle,whicharebreakfast,lunchanddinner.Ofcourse,Iwillgivemorefocusonmybreakfastandtakemoreseriousonitbecausebreakfastprovidestheenergythatmybodyrequiresinordertoperformactivities.Therefore,I'mnotsotiredandcandomore.

　　Ideally,breakfastshouldsupplyone-quartertoone-thirdoftheday'sproteinplusfiber-richcomplexcarbohydratesandasmallamountoffat.Therefore,simplehomemademealssuchaswhole-wheatbreadwithjamormargarineandayogurtarealwaysmyfavourite.

　　Lastly,weshouldneverskipourbreakfastifwewanttomaintainahealthlylifestyle.